Quit smoking 5 years.

People who stop smoking greatly reduce their risk of early death and cardiovascular disease just five years after they quit, according to a study. It tastes bad and smells bad. 5 to 15 years after the last cigarette. We Have Been Providing Excellent Quit Smoking Help, Support and Information. In 5 years your risk of having a stroke returns to that of a non-smoker. How long does it take heal and reduce risks after quitting. Smokers who relapse before one year will do so 7–12 months after the "quit date". There are many, many reasons to quit smoking. When you quit smoking, you live longer and those extra years are spent in.

Here are a few good reasons to quit:. Blacks are more likely than whites to try to quit smoking. I smoked for 5 years and I decided that I did not want to be addicted to nicotine anymore and decided I wanted to quit. Myth #5: Smoking won't affect my health until I'm much older. Women smokers who quit reduce the risk of death from heart disease within 5 years, and their risk of any other smoking-related death by 20%.

Paul's Story - How a Stroke. At 5 years smoke-free: from 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked. After 5 years of staying smoke-free the average smoker who smoked one. " Mike, age 38, smoked for 25 years and has stopped smoking for 5 years. The average smoker takes five years and seven attempts to give up the fags, a report revealed yesterday. Stroke risk is reduced to that of a nonsmoker 15 years after quitting. New information shows that smoking causes. After a year without smoking, your risk for heart disease is lowered by 50% compared to when you were still smoking.